College life is a whirlwind of deadlines, social commitments, and personal growth. It’s a time when students are constantly juggling academics, part-time jobs, and relationships, often leaving them feeling overwhelmed and stressed. In the midst of this chaos, meditation emerges…
In the whirlwind of college life, students often encounter a multitude of challenges – academic pressures, social dynamics, financial stressors, and personal transitions, to name a few. Navigating these demands can be daunting, sometimes leading to feelings of overwhelm, anxiety,…
In an era where stress and distractions seem to be constants in the lives of students, the importance of promoting mindfulness and wellbeing in schools cannot be overstated. As educators, parents, and society as a whole recognize the critical role…